13 best exercise bikes for home (apartment)

We select the best exercise bike for exercising at home to effectively lose weight, burn cellulite and restore the body. We are figuring out what is better to buy, an exercise bike or a treadmill. The ranking considers the best simulators in terms of price and quality, without overpricing for the brand. We have divided the TOP into several parts, the first one reviews the models with mechanical loading. In the second - advanced electromagnetic simulators with the ability to program load modes. For small apartments, folding is best FAMILY FB 10.

Associate professor of the Department of Physical Education helped us in compiling the rating - Vladimir Streltsov.

Exercise bike Is a convenient and functional device for home workouts that simulates riding a real bike. A good exercise bike should be compact, reliable, and fully perform as intended. Regular exercise on a good stationary bike helps bring the body into shape, get rid of excess weight, effectively and safely "pump" the cardiovascular system. To devote time to sports, now you no longer even need to leave the house, you can practice in comfortable conditions for yourself, "armed" with your favorite book, phone or tablet. Another undoubted advantage of exercise bikes is their cost, which is an order of magnitude lower than the same treadmills or elliptical trainers.

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How Do I Pick a Good Exercise Bike?

Which is better, an exercise bike or a treadmill?

The exercise bike gives a more balanced load on the body, minimally strains the joints, but it is less flexible in terms of adjusting training parameters. It has a fairly compact size and operates almost silently.

The treadmill allows you to select a variety of load modes for the characteristics and level of training of the user. For weight loss and cardio training, it is more effective, but it greatly overloads the joints and can even harm the health of the knees and ankles. A treadmill is more bulky, noisy, and more expensive than an exercise bike.

Types of exercise bikes by design

• vertical - the best exercise equipment for exercises aimed at weight loss;
• horizontal - they load the body less than vertical ones, so they are more suitable for recovery training at home after injuries;
• portable: The lightest, smallest and least expensive in the family of exercise bikes. According to the reviews of users who have chosen portable simulators, these devices are far from the most reliable, they often fail in the first months of use, and besides, they are not particularly convenient for regular use. For these reasons, models of this type were not included in the rating.

By type of resistance:

• with magnetic resistance - reliable and inexpensive exercise bikes with a smooth ride and uniform load distribution, do not require an electrical connection. The main disadvantage is the lack of training programs;
• with electromagnetic resistance - good simulators with convenient control, smooth running and changing load, it is possible to program operating modes. To work, you need to be connected to a 220V power supply.

The best exercise bike in terms of price / quality ratio

The best trainer in its category: ergonomic, functional, affordable. The body of the device is made of plastic with the addition of rubber, this material is reliable and resistant to wear, in addition, it makes the operation of all elements noiseless. The loading system is magnetic, that is, it does not require an electrical connection. Load levels are adjusted by a convenient rotary handle on the handlebars. The steering wheel and seat are adjustable to suit the individual needs of the user. The large LCD display allows you to monitor all important workout parameters.

Features:

• maximum user weight - 125 kg;
• there is 1 manual training program;
• there is an option to test for the recovery of the cardiovascular system after exercise;
• transport rollers, unevenness compensators and assembly tools are included.

A good trainer for keeping in top physical condition with home workouts. Operated mechanically, does not need power supply. The ergonomically shaped seat has 7 vertical adjustment positions. The safety of training at any speed is ensured by grooved pedals with an anti-slip coating. The pulse is monitored by sensors on the handles of the simulator. Monochrome display, informative

Features:

• there are no preset training programs;
• user weight limit - 120 kg;
• there is a stand for accessories on the steering wheel, the set includes transport rollers and uneven compensators.

A functional and ergonomic device for active workouts at home. Superior comfort seat, its position can be adjusted horizontally and vertically. The tilt angle is adjustable at the steering wheel. The simulator control is mechanical, there are no preinstalled programs. Information about the training process is displayed on a monochrome display with backlight.

Features:

• heart rate sensors are built into the steering wheel;
• works without connecting to the mains;
• permissible user weight - 120 kg;
• transport casters for easy movement of the machine.

Super compact foldable trainer for regular or intermittent home exercise. Load levels switch smoothly and smoothly thanks to an intelligent mechanical resistance system. There are 8 modes of use in total. The seat is ergonomic, soft enough for long workouts, unlike the previous model, it is only adjustable in height. On-board computer with a simple and intuitive interface.

Features:

• stylish and elegant design;
• there are no built-in training programs;
• no electrical connection required;
• user weight limit - 110 kg.

Stylish and functional exercise bike for home use. The stroke is smooth, the load is distributed evenly over all muscle groups without overstrain of the joints. The luxury seat is horizontally and vertically adjustable. The load level is mechanically adjustable (8 positions in total). Heart rate sensors are built into the steering wheel.

Features:

• on-board computer with monochrome display is intuitive to operate;
• maximum permissible load - 120 kg;
• there are transport rollers and unevenness compensators.

A practical budget model of a simulator for minimally trained users. Has a large ergonomic seat with vertical adjustment. The pedals are wide and have adjustable straps. Monochrome LCD-display displays all the necessary parameters of the training process. Heart rate sensors are built into the steering wheel. The model is made in a white case.

Features:

• computer interface - English, program control - push-button;
• maximum user weight - 100 kg;
• the set includes transport rollers.

Rating of advanced models with electromagnetic loading

Professional trainer for intense workouts at home or in the gym. The ergonomic seat and slightly tilted pedals provide balanced stress on all muscles while minimizing joint strain. It is possible to create a personal profile in the Spirit Fit app.

Features:

• a large bright display with blue backlight informs about the parameters of the workout and the work of the user's cardiovascular system;
• the seat is horizontally and vertically adjustable;
• the design provides for a built-in fan that cools the body during training.

An advanced exercise bike for home use and gym use. Thanks to the heavy flywheel and balanced pedal assembly, the device has a smooth, confident ride and ideal load distribution. The seat is large, soft, vertically adjustable. There is an option to fix the load level without taking into account the pedaling speed.

Features:

• 14 training modes, including custom and heart rate-dependent;
• Recovery option for assessing the parameters of cardiovascular recovery after exercise;
• multifunctional display with blue backlit screen.

A compact but powerful and convenient device for maintaining excellent physical shape. Ergonomic seat with multi-level adjustments ensures maximum user comfort during workouts. The heavy, balanced flywheel (24 kg) makes mode switching smooth and confident.Self-balancing pedals adapt to natural movement mechanics. The strong frame is designed for a maximum user weight of 140 kg.

Features:

• software package with 40 versatile training modes;
• "Smart" computer with LCD-display and intuitive interface;
• Bluetooth connectivity and integration with IOS and Android devices.

Professional exercise bike for regular use at home or at the gym. It has 10 load levels and is designed for users weighing up to 204 kg. The selected mode and other workout parameters are shown on the 5.5 ”color display. The soft seat is height adjustable.

Features:

• pulse control sensors - sensory, located on the handles of the simulator;
• pedals have adjustable straps;
• does not require a network connection to work;
• there is an accessory stand and a bottle holder.

Best horizontal trainers

An ergonomic and reliable trainer for users of all skill levels. Perfectly smooth pedaling for maximum comfort. A fan built into the console keeps your body cool during exercise, while a wireless telemetry sensor monitors your heart rate.

Features:

• Smart wide blue backlit display shows complete workout profile;
• training programs - 6 (including cardio mode and manual setting mode);
• breathable backrest, reading stand and bottle holders.

An updated Satori model with improved biomechanics and expanded functionality. Suitable for people of any body size. The software package contains 21 training modes, including custom ones. Touch control, intuitive, with good response time.

Features:

• informative color display shows training data, fitness test results, changes in the user's physical parameters;
• steering wheel position adjustment is provided;
• the seat is ergonomic, supporting an optimal back position.

A comfortable and effective exercise bike for regular home activities. Ergonomic seating and wide, strap pedals ensure a proper fit during workouts. The load level is manually adjusted using a special handle on the device stand.

Features:

• 6 built-in training programs;
• display - monochrome with additional illumination, informative (shows training parameters and heart rate);
• included - transport rollers, floor uneven compensators, tablet stand.

Video: How to Choose a Good Exercise Bike