The best steppers for everyday home workouts are in our ranking. Based on feedback from fitness trainers and buyers, we have selected reliable and high-quality exercise equipment. It's good if the stepper has the ability to change the stride length, pulse measurement. Training on this simulator helps to reduce and eliminate cellulite on the buttocks, tighten the muscles of the buttocks, and accelerate the body's metabolism. A stepper is different from an exercise bike and treadmill. We will tell you which one is better to choose below.
A stepper is one of those universal simulators that allow you to simultaneously and efficiently work out different muscle groups. Regular exercises on it also help to develop endurance and coordination of movements. The stepper trainer is ideal for home use, due to its compact dimensions it is suitable for installation even in small apartments.
What is better stepper or exercise bike?
An exercise bike has two main drawbacks:
- only the leg muscles and a little abdominal muscles are trained;
- When exercising on a stationary bike, you sit on a bike seat, which does not have a very good effect on the blood circulation in the pelvic region.
What is better stepper or treadmill?
The main disadvantage of the treadmill is the high load on the back and knee joints. The stepper has incorporated the advantages of both a treadmill and an exercise bike.
What are the steppers?
- Classic steppers - simulators that simulate walking on stairs. Different models can have interdependent or independent pedals. The second option allows you to individually adjust the training load for each leg.
- Steppers with expander - devices that offer users a wider range of exercises and allow them to cover more different muscle groups during training. The built-in expander can have both professional commercial simulators and mini-models of steppers.
- Rotary steppers - devices that use during training not only the muscles of the legs, but also the press and back. When practicing on them, each step is accompanied by a turn of the body, which helps to work out not only slender legs, but also an ideal waist.
- Balancing Steppers - simulators requiring constant movement of the body's center of gravity. Training on them additionally loads the muscles of the press and legs, and also contributes to the development of coordination and a sense of balance.
The best classic steppers for home
SPIRIT CS800
Rating:5,0
- classical
- built-in programs: by time, custom, constant pulse program ...
- functionality: heart rate measurement, professional use
- user weight up to 205 kg
- display readings: calorie consumption, cadence, pace, pulse
Average price: 136 900 rub
Professional stepper for home or commercial use. Ergonomic handrails, wide non-slip pedals with independent travel and a built-in turbofan, which effectively cools the body, provide maximum training comfort. The software package of the simulator - 10 basic programs, including manual and pulse-dependent modes, which contribute to rapid weight loss. The large LED display shows all important training parameters. The second console window allows you to adjust the pace and load without interrupting your workout on the simulator. The model is also designed for people with a large weight - up to 205 kg.
Features:
- 20 levels of resistance on cylinders;
- arched pedal guides for a natural trajectory of movement;
- it is possible to adjust the step height (the maximum value is 40.6 cm);
- exercise parameters and progress can be recorded and monitored in the SPIRIT FIT app.
DFC SC-5901
Rating:4,9
- classical
- functionality: autonomous work, heart rate measurement
- user weight up to 130 kg
- display readings: calorie consumption, cadence, heart rate
- LxWxH: 117x80x147 cm
Average price: 23 948 rub
An effective stepper that helps you lose weight with regular cardio workouts at home. The model has more compact dimensions than the previous one. It is designed for a maximum step height of 29 cm and a maximum user weight of 130 kg. Ergonomic handrails and wide pedals with non-slip grip and independent travel let you focus on your workout without worrying about safety. The handrails are additionally equipped with heart rate sensors. The on-board computer, in addition to the basic training parameters, shows information about the recovery of the heart rate and data from the built-in fat analyzer.
Features:
- 12 levels of resistance on cylinders;
- console with monochrome LCD display and several intuitive control keys;
- complete with a simulator a bottle for water, holder for it, transport rollers.
DFC SC-S083
Rating:4,8
- classic ministepper
- functionality: autonomous work
- user weight up to 100 kg
- display readings: calorie consumption, cadence
- LxWxH: 42x32x20 cm
Average price: 4 979 rub
Lightweight and handy mini stepper for home use. Unlike previous steppers, it has no uprights or handrails. Due to its compact size, there is a place for such a simulator even in a very small apartment. Durable construction with quality materials allows for intense workouts for users of all skill levels. Ergonomic non-slip foot platforms provide complete safety during exercise. The model is less durable than the DFC SC-5901: it is designed for a maximum user weight of no more than 100 kg.
Features:
- the stepper has a stylish design: the pedals and legs are covered in a pleasant light green shade, the rest of the elements are in gray and black colors;
- there is an on-board computer with an LCD display showing the main parameters of the workout (except for the pulse);
- weight of the simulator - 7.2 kg.
Body Sculpture BS-1122HA-B
Rating:4,7
- classic ministepper
- functionality: autonomous work
- user weight up to 100 kg
- display readings: calorie consumption, cadence
- LxWxH: 43x33x15 cm
Average price: 5 390 rub
Another practical mini stepper for regular homework. It makes it easy to organize dynamic and productive workouts for both beginners and professional athletes. The ergonomic, non-slip pedals effectively target the major muscle groups while minimizing the risk of injury. The maximum permissible user weight is 100 kg.
Features:
- model in a laconic universal design: lacquered steel frame, pedal coating and other elements - black;
- the built-in computer shows important parameters of the training process (except for the pulse);
- stepper weight - only 6.3 kg.
Best rotary steppers
DFC SC-S085EG
Rating:5,0
- rotary ministepper
- functionality: autonomous work
- user weight up to 100 kg
- display readings: calorie consumption, cadence
- LxWxH: 46 × 40.5 × 138 cm
Average price: 7 190 rub
Efficient mini stepper for gradual slimming, as well as working out and maintaining in tone the muscles of the legs and buttocks. Thanks to its ergonomic design, it minimizes stress on joints during regular exercise. The handrails provide stability and safety for the user during exercise. They have a folding design, if necessary, they can be removed, leaving only the platforms themselves for walking. The pedals are wide, with non-slip surfaces and interdependent travel, adjustable in height.
Features:
- the on-board computer shows the main parameters of the workout (except for the pulse), control - with one button on the console;
- the stepper is designed for users weighing up to 100 kg;
- the weight of the exercise machine is relatively small - 9.5 kg, transportation is light and convenient.
Sport Elite GB-5115
Rating:4,9
- rotary ministepper
- resistance bands for training hands
- functionality: autonomous work
- user weight up to 100 kg
- display readings: calorie consumption, cadence
Average price: 7 199 rub
Convenient mini stepper trainer for regular homework. Equipped with handrails and resistance bands for training with the muscles of the arms and back. The lacquered steel frame is very durable and reliable, the pedals are wide, stable, non-slip, with a smooth and quiet running. This design ensures maximum safety for both beginners and professional athletes. The likelihood of injury with the correct exercise technique is minimal. The compact dimensions and low weight of the stepper allow you to effectively use it even in small spaces.
Features:
- the main parameters of training (except for the pulse) are shown by a compact monochrome LCD-display;
- the device is designed for a maximum user weight of 100 kg;
- there are no transport rollers;
- equipment weight - 9.4 kg.
DFC SC-S032
Rating:4,8
- rotary ministepper
- resistance bands for training hands
- functionality: autonomous work
- user weight up to 110 kg
- display readings: calorie consumption, cadence
Average price: 5 064 rub
Another compact and simple mini stepper for regular use at home. Ideal for toning your lower body muscles. It will be especially useful for those who have a sedentary job, and in general for people leading a sedentary lifestyle. Resistance bands included in the equipment set will help to work out the muscles of the arms and back at the same time as step exercises. The pedals are large, stable, non-slip and height adjustable.
Features:
- permissible user weight - 110 kg;
- the mini-display of the on-board computer gives basic information about the workout (except for the pulse value), control - with a button on the console;
- light weight (only 6.7 kg) makes it easy to move the device around the room;
- legs - rubberized.
DFC SC-S032YG
Rating:4,7
- rotary ministepper
- functionality: autonomous work
- user weight up to 100 kg
- display readings: calorie consumption, cadence
- LxWxH: 46 × 40.5 × 24 cm
Average price: 4 501 rub
A good machine for home cardio workouts. The model is designed for high-quality workout of all muscle groups of the lower body. Like the previous device, this stepper belongs to the "mini" class. Its compact size makes it perfect for users who do not have a lot of free space to install a full-fledged cardiovascular machine at home. For the convenience of the athlete, the simulator is equipped with handrails and non-slip foot platforms. The model is made in a stylish design: the surfaces of the platforms for the legs are of a pleasant blue color, the rest of the construction elements are white, gray and black.
Features:
- a small LCD-display informs the athlete about the main parameters of the workout (except for heart rate values);
- the simulator is designed for users weighing no more than 100 kg;
- the stepper is slightly heavier than the previous model, weighs 8 kg in assembled form.